People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient
supply of nutrients to the brain causing brain
degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to
a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and
may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in brain
efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to
brain damaging effects.
8. Working your brain during illness
Working hard or studying when sick may lead to a
decrease in effectiveness of the brain as well as
damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulating thoughts
may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote
the efficiency of the brain
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