The Main Causes of Liver Damage

1. Sleeping too late and waking up too late are the main
cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.

8. Consuming raw (overly done) foods also add to the
burden of liver. Veggies should be eaten raw or
cooked 3-5 parts. Fried veggies should be finished
in one sitting, do not store.


We should prevent this without necessarily spending
more. We just have to adopt good daily lifestyle and
eating habits. Maintaining good eating habits and time
conditioning are very important for our bodies to absorb
and get rid of unnecessary chemicals according to
"schedule."

Because:

Evening at 9 - 11pm: is the time for eliminating
unnecessary/toxic chemicals (detoxification) from
the antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring
children doing their homework, this will have a
negative impact on health.

Evening at 11pm - 1am: is the detoxification process
in the liver, and ideally should be done in a deep
sleep state.

Early morning 1 - 3am: detoxification process in the
gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs.
Therefore there will sometimes be a severe cough for
cough sufferers during this time. Since the
detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as
not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you
should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small
intestine, you should be having breakfast at this
time. Breakfast should be earlier, before 6:30am, for
those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their
habits, and it is still better to eat breakfast
late until 9 - 10am rather than no
meal at all.

Sleeping so late and waking up too late will disrupt
the process of removing unnecessary chemicals. Aside
from that, midnight to 4:00am is the time when the
bone marrow produces blood. Therefore, have a good
sleep and don't sleep late.

The best use of life is love. The best expression of
love is time. The best time to love is now.