Norman Schwarzkopf
A mix collection of inspirational stories gathered from the internet and personal experiences.
Sunday, December 30, 2012
Think About......
The truth of the matter is that you always know the right thing to do. The hard part is doing it.
Friday, December 28, 2012
WE CAN DO HARD THINGS
By Tim Burningham
My family and I recently returned from a trip to Utah. During the trip we spent much of our time at a beautiful lake near the Bear River Mountains. One day our group planned various hikes through the majestic mountains with rugged terrain and peaks that soared to nearly 10,000 feet.
With a pregnant wife and three young children my family decided we'd stick to the flat, even surfaced three quarter mile hike. However, at the last minute we decided to try the somewhat steep and rocky 8-mile hike-just to see how far we could make it before turning back. To my surprise, and withmy 2 year old son in arms nearly the entire trip, our family completed the eight mile hike together.
In life, we are often faced with challenges and opportunities that are difficult and often seem impossible. However, our potential and capacity is amazing. Many times we underestimate or do not realize what we can do. Many times we put self-imposed limits on ourselves and fail to venture to the unknown or dare to do the impossible.
Whether it's fear, a lack of confidence, complacency, or other reasons, we often hold back and do not push ourselves. For some reason, somewhere along our life journey, we begin to believe we cannot do hard things. I have learned through this hiking experience and other life adventures and challenges though, that we can do hard things. We can do things that are beyond our own wildest imaginations if we allow ourselves to believe and try.
At the beginning of the day, I never believed my family could or would complete the trip. I thought it would be too difficult for us but we did it. It wasn't always easy and at times I doubted we'd make it all the way but we did. And because we did we were able to view some of the most spectacular images and enjoy the peace and serenity of the mountains. We saw wild flowers blooming in colorful, luscious fields, majestic peaks soaring high above us in the air, a buck scampering across snow in search of food, and a calm crystal-clear hidden lake.
The reward for our efforts was beauty and tranquility all around us as well as a great sense of satisfaction and accomplishment. And for my 5 and 6 year olds who walked the entire trip on their own, they can look back on this experience often and feel good about who they are and what they can achieve.
So what rewards are we missing because we are unwilling to do hard things? And why do we deny ourselves of the incredible sense of satisfaction and accomplishment that comes from achieving difficult tasks? Our potential is great and each of us has the capacity to do great things. Let's stop holding back and start believing that we can do hard things!
ABOUT THE AUTHOR
Tim is a busy father and husband. He works as a Skilled-Nursing Administrator in Texas and writes uplifting and empowering blogs on his website http://www.burntham.com with his free time. You can contact Tim at trb3100@yahoo.com
Thursday, December 27, 2012
A List To Live By:
- Most destructive habit: WORRY
- Greatest Joy: GIVING
- Greatest loss: LOSS of SELF-RESPECT
- Most Satisfying Work: HELPING OTHERS
- Most Endangered Species: DEDICATED
LEADERS
- Greatest Problem to Overcome: FEAR
- Most Effective Sleeping Pill: PEACE Of
MIND
- Most Powerful Force in Life: LOVE
- Greatest Asset: FAITH
- Most Beautiful Attire: SMILE
- Most Prized Possession: INTEGRITY
- Most Important in Life: GOD
Wednesday, December 26, 2012
A Christmas Blessing
During this Christmas season,
May you be blessed
With the spirit of the season,
which is peace,
The gladness of the season,
which is hope,
And the heart of the season,
which is love .
May you be blessed
With the spirit of the season,
which is peace,
The gladness of the season,
which is hope,
And the heart of the season,
which is love .
Somehow, not only for Christmas
But all the long year through,
The joy that you give to others
Is the joy that comes back to you.
And the more you spend in blessing
The poor and lonely and sad,
The more of your heart's possessing
Returns to you glad.
~John Greenleaf Whittier
Tuesday, December 25, 2012
Think About.....
Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.
~Voltaire
Sunday, December 23, 2012
Friday, December 21, 2012
THE "W" IN CHRISTMAS
Author Unknown
Each December, I vowed to make Christmas a calm and peaceful experience. I had cut back on nonessential obligations -- extensive card writing, endless baking, decorating, and even overspending. Yet still, I found myself exhausted, unable to appreciate the precious family moments, and of course, the true meaning of Christmas.
My son, Nicholas, was in kindergarten that year. It was an exciting season for a six year old. For weeks, he'd been memorizing songs for his school's "Winter Pageant." I didn't have the heart to tell him I'd be working the night of the production. Unwilling to miss his shining moment, I spoke with
his teacher. She assured me there'd be a dress rehearsal the morning of the presentation. All parents unable to attend that evening were welcome to come then. Fortunately, Nicholas seemed happy with the compromise.
So, the morning of the dress rehearsal, I filed in ten minutes early, found a spot on the cafeteria floor and sat down. Around the room, I saw several other parents quietly scampering to their seats. As I waited, the students were led into the room. Each class, accompanied by their teacher, sat cross-legged on the floor. Then, each group, one by one, rose to perform their song.
Because the public school system had long stopped referring to the holiday as "Christmas," I didn't expect anything other than fun, commercial entertainment -- songs of reindeer, Santa Claus, snowflakes and good cheer. So, when my son's class rose to sing, "Christmas Love," I was slightly taken aback by its bold title.
Nicholas was aglow, as were all of his classmates, adorned in fuzzy mittens, red sweaters, and bright snowcaps upon their heads. Those in the front row-center stage held up large letters, one by one, to spell out the title of the song. As the class would sing "C is for Christmas," a child would hold up the letter C. Then, "H is for Happy," and on and on, until each child holding up his portion had presented the complete message, "Christmas Love."
The performance was going smoothly, until suddenly, we noticed her; a small, quiet, girl in the front row holding the letter "M" upside down -- totally unaware her letter "M" appeared as a "W". The audience of 1st through 6th graders snickered at this little one's mistake. But she had no idea they were laughing at her, so she stood tall, proudly holding her "W".
Although many teachers tried to shush the children, the laughter continued until the last letter was raised, and we all saw it together. A hush came over the audience and eyes began to widen. In that instant, we understood the reason we were there, why we celebrated the holiday in the first place, why even in the chaos, there was a purpose for our festivities.
For when the last letter was held high, the message read loud and clear: "CHRISTWAS LOVE" And, I believe, He still is!
Wednesday, December 19, 2012
Think About.....
If you believe you can do it, go out there and do it
because that's the only way you're gonna get it!
because that's the only way you're gonna get it!
~Harry Main
Friday, December 14, 2012
For the Man Who Hated Christmas
by Nancy W. Gavin
It's just a small, white envelope stuck among the branches of our Christmas tree. No name, no identification, no inscription. It has peeked through the branches of our tree for the past ten years or so.
It all began because my husband Mike hated Christmas--oh, not the true meaning of Christmas, but the commercial aspects of it--overspending... the frantic running around at the last minute to get a tie for Uncle Harry and the dusting powder for Grandma---the gifts given in desperation because you couldn't think of anything else.
Knowing he felt this way, I decided one year to bypass the usual shirts, sweaters, ties and so forth. I reached for something special just for Mike. The inspiration came in an unusual way.
Our son Kevin, who was 12 that year, was wrestling at the junior level at the school he attended; and shortly before Christmas, there was a non-league match against a team sponsored by an inner-city church. These youngsters, dressed in sneakers so ragged that shoestrings seemed to be the only thing holding them together, presented a sharp contrast to our boys in their spiffy blue and gold uniforms and sparkling new wrestling shoes. As the match began, I was alarmed to see that the other team was wrestling without headgear, a kind of light helmet designed to protect a wrestler's ears.
It was a luxury the ragtag team obviously could not afford. Well, we ended up walloping them. We took every weight class. And as each of their boys got up from the mat, he swaggered around in his tatters with false bravado, a kind of street pride that couldn't acknowledge defeat.
Mike, seated beside me, shook his head sadly, "I wish just one of them could have won," he said. "They have a lot of potential, but losing like this could take the heart right out of them." Mike loved kids - all kids - and he knew them, having coached little league football, baseball and lacrosse. That's when the idea for his present came. That afternoon, I went to a local sporting goods store and bought an assortment of wrestling headgear and shoes and sent them anonymously to the inner-city church. On Christmas Eve, I placed the envelope on the tree, the note inside telling Mike what I had done and that this was his gift from me. His smile was the brightest thing about Christmas that year and in succeeding years. For each Christmas, I followed the tradition--one year sending a group of mentally handicapped youngsters to a hockey game, another year a check to a pair of elderly brothers whose home had burned to the ground the week before Christmas, and on and on.
The envelope became the highlight of our Christmas. It was always the last thing opened on Christmas morning and our children, ignoring their new toys, would stand with wide-eyed anticipation as their dad lifted the envelope from the tree to reveal its contents.
As the children grew, the toys gave way to more practical presents, but the envelope never lost its allure. The story doesn't end there.
You see, we lost Mike last year due to dreaded cancer. When Christmas rolled around, I was still so wrapped in grief that I barely got the tree up. But Christmas Eve found me placing an envelope on the tree, and in the morning, it was joined by three more.
Each of our children, unbeknownst to the others, had placed an envelope on the tree for their dad. The tradition has grown and someday will expand even further with our grandchildren standing to take down the envelope.
Mike's spirit, like the Christmas spirit will always be with us.
ABOUT THE AUTHOR
Editor's Note: This true story was originally published in the December 14, 1982 issue of Woman's Day magazine. It was the first place winner out of thousands of entries in the magazine's "My Most Moving Holiday Tradition" contest in which readers were asked to share their favorite holiday tradition and the story behind it. The story inspired a family from Atlanta, Georgia to start The White Envelope Project and Giving101, a nonprofit organization dedicated to educating youth about the importance of giving. To learn more about honoring a loved one through this special tradition, please visit www.Giving101.org/ WhiteEnvelopeProject. On the site, you can browse a catalog of unique giving opportunities, create and send your own white envelope gift, purchase charity gift cards, and more.
Thursday, December 13, 2012
Think About.....
When you cannot make up your mind which of two evenly balanced courses of action you should take - choose the bolder.
~W.J. Slim
Monday, December 10, 2012
Think About ......
In one minute you can change your attitude and in that minute you can change your entire day.
~Spencer Johnson
Friday, December 7, 2012
TREASURED TRADITIONS
by Kathleene Baker
'HO, HO, HO,' boomed Dad waking the kids on Christmas morning, and always at an outlandish hour. Like before sunrise! The child in him couldn't wait any longer, and he would 'ho, ho, ho' up and down the hall until we staggered out of our rooms. He'd then say with a twinkle in his eye, 'I think Santa has been here, I just heard something on the roof!' That resounding 'ho, ho, ho' is one of my fondest childhood memories.
Thankfully, his 'ho, ho, ho-ing' never stopped! Once gone from home, if the holiday was spent with my parents, one could expect to hear that familiar 'sound from the past' echoing down the hall on Christmas morning. It was something very simple but it was definitely a tradition, and one that Dad delights in to this day at 86 years of age.
To some the uttering of 'ho, ho, ho' may not sound like the definition of a tradition, but according to Merriam-Webster: an inherited, established, or customary pattern of thought, action or behaviour.
I rest my case regarding memories of my first and favourite Christmas tradition! Sadly, sometimes our old traditions fade away, but new ones are always just waiting to be created. And that can happen when you least expect!
The traditional hanging of stockings on the mantel ended once we kids knew the spirit of Santa lived in our hearts. Quite by accident that old tradition was reborn some years ago, but this time for the 'older kids' in the family. As if going back in time, we again had stockings spilling over on Christmas morning.
While doing my regular shopping one season, I was constantly bumping into coffee mugs and cute small items. Each one jumped out at me shouting, 'Oh, Mom would love this!'
Or, 'Oh, wouldn't Jerry's Mom like this?' It was also during a generational gap, so no young children would be with us for the holiday. Thus, there would be no stockings hanging from the mantel. I finally couldn't stand it any longer and started filling my shopping bags with these cute odds and ends, including a special coffee mug for each person. Next I caught myself buying inexpensive stockings as a means of presenting these special treats. I could feel the spirit of the season soar within me as my plan evolved. A Christmas morning surprise would be such an exciting and unanticipated event. I could hardly keep my scheme to myself.
Or, 'Oh, wouldn't Jerry's Mom like this?' It was also during a generational gap, so no young children would be with us for the holiday. Thus, there would be no stockings hanging from the mantel. I finally couldn't stand it any longer and started filling my shopping bags with these cute odds and ends, including a special coffee mug for each person. Next I caught myself buying inexpensive stockings as a means of presenting these special treats. I could feel the spirit of the season soar within me as my plan evolved. A Christmas morning surprise would be such an exciting and unanticipated event. I could hardly keep my scheme to myself.
Everyone did a 'double-take' as they wandered into the family room yawning and rubbing their eyes Christmas morning. They looked like a bunch of little kids realizing that Santa really had been there! Who else could have hung and filled those stockings? Talk about a hit! Everyone ooohed and aaahhhed, and it looked like a reindeer stampede as they raced to the kitchen to wash those mugs for immediate use.
There was no discussion of let's do this every year. The only hint it would continue was that everyone asked if they could keep their stocking. From that point on - we were off and running. And, those inexpensive felt stockings were soon replaced with bigger and better ones. Sometimes bigger truly is better!
Stockings for the 'older kids' have since become traditional, and a highlight of our holiday celebration. With a little thought, it's amazing what wonderful items have been found inside. Most are rather inexpensive, but not always: CDs, DVDs, ties, key chains, refrigerator magnets, personalized note pads, golf towels, perfume, gadgets of all kinds, cash, digital tire pressure gauges, and even a stud finder for a beginning do-it-yourselfer! As for me, selecting the perfect stocking stuffer is far more magical than buying that one major gift.
Depending on who gathers on any given year, lottery tickets from different states are always buried amongst the treasures. Last year we had a $25 winning ticket right off the bat. Everyone squealed with delight, as they continued frantically scratching their own tickets looking for a bigger winner.
One year the main gift from my husband was buried deep in the toe of mystocking. Talk about the perfect place to tuck a piece of jewellery! I nearly fainted that morning, as he had been very generous with gifts on Christmas Eve. He was so pleased with himself he was almost unbearable. But, it couldn't have been done without the stocking.
Now as family members pack for their Christmas trips, they also pack their stockings. There have been a few times that panic erupted, when someone realized they forgot an item nearly as vital as their underwear! I keep a few spare stockings on hand at my house 'just in case!' After all - it's become a treasured tradition for the 'older kids' in this family.
ABOUT THE AUTHOR
Kathleen, and hubsand, Jerry, reside in Plano, Texas. Pets have always been a passion ans a precious schnauzer named Josey Lane inspired Kathy's first piece of work. As a freelancer, she has contributed to newspapers, anthologies, magazines, online ezines, and writes a weekly column entitled "Heart of Texas." Kathy's website www.txyellowrose.com eMail: lnstrlady@aol.com
Wednesday, December 5, 2012
Sunday, December 2, 2012
Think About....
There is no better opportunity to receive more than to be thankful for what you already have. Thanksgiving opens the windows of opportunity for ideas to flow your way.
~Jim Rohn
Friday, November 30, 2012
Gratitude is a Force
By William Baldwin
Showing gratitude is basic, down-to-earth, good manners. Saying "thank you" after someone has served you in some way should be as natural as taking a breath. Like the tip you leave a waitress at the restaurant, it's just the right thing to do. When a child offers a timely "thank you" to an adult, it turns heads. No matter how young, the polite tyke transcends age and wisdom, and gains respect with their elders. For a moment the child is an equal. It's an astounding thought when you realize that this happens in response to a simple, two-word phrase "thank you."
Here's the issue at hand. A spirit of gratitude and thanksgiving transcends polite manners. It's more than genteel formality. Gratitude releases energy, power, even an authority that positions you to be better than you were before it was given. As the title suggests, gratitude is a force!
The word thanks and thanksgiving are used 120 times in the Bible. Further, it's a common thread we read in the Psalms. "I will give You thanks in the assembly; Enter His gates with thanksgiving; It is good to give thanks to the Lord." As King David established Israel's government it says he designated certain men, morning and evening "to give thanks to the Lord."
This principle was of such importance that David hired people to sing their gratitude to God all day long. The legendary king was not just being polite. This spirit of thanksgiving was rooted in his soul.
David was a grateful man. It was no coincidence that the sweet singer of Israel was also a successful military strategist. David's grateful spirit made him sweet-but it also made him a force to be reckoned with throughout the ancient world.
America became a similar power using the same principle. In 1621 our pilgrim forefathers paused amidst the turmoil of settling this new land. It was said that there were more graves to bury their dead than huts to house their living. They left England to pioneer a land of freedom but in the beginning, freedom eluded them and disease plagued them. Death was their companion.
In the midst of their trouble after gathering in a scant harvest, they paused and gave thanks. Thanksgiving we call it. It was a harvest season tradition they brought with them from Europe. Here it moved beyond mere formality-more than sheer ritual. This was a sacrifice they chose to give despite their hardship.
As far as I know America is the only nation that proclaims a day of Thanksgiving as a national holiday. Is it any wonder that America, like David and ancient Israel, continues to be a force to be reckoned with?
Likewise, a grateful heart becomes equally powerful when we offer thanks. This sacred act becomes especially potent when offered in the midst of life's contrary circumstances. Furthermore, I am convinced that thanksgiving embodies a spiritual law that God established in creation. As surely as the law of gravity draws us to the ground, the law of thanksgiving attracts better situations into our life as we give thanks for our present blessings.
Indeed, favor rests upon those who live in the spirit of thanksgiving. The Bible records how ten lepers came to Jesus asking for mercy. Scripture says, "they were cleansed," of the disease. All ten went their way but one returned to say "thank you." To him, the Lord said, "Your faith has made you whole." I'm not sure the difference between "cleansed" and "whole," but I have the feeling that "whole" is better. A simple "thank you" opened the way for greater blessing. Grateful people get favor. It follows the law of thanksgiving.
Likewise, two good men, Paul and Silas, were imprisoned in a first century prison for sharing their good news. In a dark, rat infested cellar these offenders decided to sing praises to God. One Bible translation says they "gave thanks." As they did the law of thanksgiving was enacted and the prison doors forced open! Rather than run, Paul and Silas stayed put and shared their story with their jailers.
Such is the spirit of grateful people. What prison are you in today? Is it an emotional prison? A financial prison? Are you locked up with guilt, worry, discouragement, or disappointment? Are you imprisoned with a habit you cannot break free from?
I know at least part of the remedy. Begin everyday giving thanks for the good things in your life. Forget about the bad and concentrate on the blessings. As a song says, "Count your blessings." Write them down if you have to. Over time, a force will be released through the gratitude you offer.
And in case you do not think you have anything to be grateful for, what about the last breath you just breathed, and that one, and that one? That deserves a "thank you," don't you think? Start with that and you're on your way.
Happy Thanksgiving!
And "thank you" for reading.
ABOUT THE AUTHOR
William Baldwin submitted this story of gratitude and thanksgiving. You can contact him at billbaldwin@ctc.net
Tuesday, November 27, 2012
Think About....
"Calm self-confidence is as far from conceit as the desire to earn a decent living is remote from greed."
~ Channing Pollock
~ Channing Pollock
Sunday, November 25, 2012
8 Tremendously Important Ways That Gratitude Can Change Your Life
By Leo Babauta
It's amazing how one simple, easy, positive action can change so much in a person's life.
One of the things that has had the biggest effect on my life is the realization of the power of gratitude. Simply giving thanks.
It has affected everything. It has made me a more positive person. A more productive person. A better achiever. A better husband and father and son and brother (at least, I like to think so). A happier person. I'm not perfect, but gratitude has made me better.
Can it change your life as well? I can guarantee it. You might not get the exact same benefits as I have, but there's no doubt in my mind that the simple act of gratitude on a regular basis will change anyone's life, positively and immediately. How many other changes can claim to be that quick, that easy, and that profound?
Let's take a look at some of the ways you can incorporate gratitude into your life, and how it will change your life. These are just some examples, based on my experience and the experiences of others I've talked with, and not all will apply to your life. But pick and choose the ones you think will work for you.
1. Have a morning gratitude session. Take one minute in the morning (make it a daily ritual) to think of the people who have done something nice for you, to think of all the things in your life you're grateful for. You won't get to everything in one minute, but it's enough. And it will instantly make your day better, and help you start your day off right. Can you think of a better use of one minute?
2. When you're having a hard day ... make a gratitude list. We all have those bad days sometimes. We are stressed out from work. We get yelled at by someone. We lose a loved one. We hurt a loved one. We lose a contract or do poorly on a project. One of the things that can make a bad day much better is making a list of all the things you're thankful for. There are always things to be thankful for -- loved ones, health, having a job, having a roof over your head and clothes on your back, life itself.
3. Instead of getting mad at someone, show gratitude. That's a major switching of attitudes -- actually a complete flip. And so this isn't always easy to do. But I can promise you that it's a great thing to do. If you get mad at your co-worker, for example, because of something he or she did ... bite your tongue and don't react in anger. Instead, take some deep breaths, calm down, and try to think of reasons you're grateful for that person. Has that person done anything nice for you? Has that person ever done a good job? Find something, anything, even if it's difficult. Focus on those things that make you grateful. It will slowly change your mood. And if you get in a good enough mood, show your gratitude to that person. It will improve your mood, your relationship, and help make things better. After showing gratitude, you can ask for a favor -- can he please refrain from shredding your important documents in the future? And in the context of your gratitude, such a favor isn't such a hard thing for the co-worker to grant.
4. Instead of criticizing your significant other, show gratitude. This is basically the same as the above tactic, but I wanted to point out how gratitude can transform a marriage or relationship. If you constantly criticize your spouse, your marriage will slowly deteriorate -- I promise you. It's important to be able to talk out problems, but no one likes to be criticized all the time. Instead, when you find yourself feeling the urge to criticize, stop and take a deep breath. Calm down, and think about all the reasons you're grateful for your spouse. Then share that gratitude, as soon as possible. Your relationship will become stronger. Your spouse will learn from your example -- especially if you do this all the time. Your love will grow, and all will be right in the world.
5. Instead of complaining about your kids, be grateful for them. Many parents (myself included) get frustrated with their children. They are too slow to do things, they have a bad attitude, they can't clean up after themselves, and they pick their nose too much. Unfortunately, sometimes parents will communicate that frustration to their children too often, and the kids will begin to feel bad about themselves. Many parents have done this, and while it's not perfect, it's a part of parenthood. But there's a better way: follow the method above of calming down when you're frustrated, and thinking of reasons you're grateful to your child. Share these reasons with your child. And then take the opportunity to teach them, instead of criticizing them.
6. When you face a major challenge, be grateful for it. Many people will see something difficult as a bad thing. If something goes wrong, it's a reason to complain, it's a time of self-pity. That won't get you anywhere. Instead, learn to be grateful for the challenge -- it's an opportunity to grow, to learn, to get better at something. This will transform you from a complainer into a positive person who only continues to improve. People will like you better and you'll improve your career. Not too shabby.
7. When you suffer a tragedy, be grateful for the life you still have. I've recently lost an aunt, and my children recently lost a grandmother. These tragedies can be crippling if you let them overcome you. And while I'm not saying you shouldn't grieve -- of course you should -- you can also take away something even greater from these tragedies: gratitude for the life you still have. Appreciation for the fleeting beauty of life itself. Love for the people who are still in your life. Take this opportunity to show appreciation to these people, and to enjoy life while you can.
8. Instead of looking at what you don't have, look at what you do have. Have you ever looked around you and bemoaned how little you have? How the place you live isn't your dream house, or the car you drive isn't as nice as you'd like, or your peers have cooler gadgets or better jobs? If so, that's an opportunity to be grateful for what you already have. It's easy to forget that there are billions of people worse off than you -- who don't have much in the way of shelter or clothes, who don't own a car and never will, who don't own a gadget or even know what one is, who don't have a job at all or only have very menial, miserable jobs in sweatshop conditions. Compare your life to these people's lives, and be grateful for the life you have. And realize that it's already more than enough, that happiness is not a destination -- it's already here.
[Leo Babauta is the owner of ZenHabits.net, a website devoted to providing clear and concise wisdom on how to simplify your life. He's also the author of, The Power of Less: The Fine Art of Limiting Yourself to the Essential, in Business and in Life.]
It's amazing how one simple, easy, positive action can change so much in a person's life.
One of the things that has had the biggest effect on my life is the realization of the power of gratitude. Simply giving thanks.
It has affected everything. It has made me a more positive person. A more productive person. A better achiever. A better husband and father and son and brother (at least, I like to think so). A happier person. I'm not perfect, but gratitude has made me better.
Can it change your life as well? I can guarantee it. You might not get the exact same benefits as I have, but there's no doubt in my mind that the simple act of gratitude on a regular basis will change anyone's life, positively and immediately. How many other changes can claim to be that quick, that easy, and that profound?
Let's take a look at some of the ways you can incorporate gratitude into your life, and how it will change your life. These are just some examples, based on my experience and the experiences of others I've talked with, and not all will apply to your life. But pick and choose the ones you think will work for you.
1. Have a morning gratitude session. Take one minute in the morning (make it a daily ritual) to think of the people who have done something nice for you, to think of all the things in your life you're grateful for. You won't get to everything in one minute, but it's enough. And it will instantly make your day better, and help you start your day off right. Can you think of a better use of one minute?
2. When you're having a hard day ... make a gratitude list. We all have those bad days sometimes. We are stressed out from work. We get yelled at by someone. We lose a loved one. We hurt a loved one. We lose a contract or do poorly on a project. One of the things that can make a bad day much better is making a list of all the things you're thankful for. There are always things to be thankful for -- loved ones, health, having a job, having a roof over your head and clothes on your back, life itself.
3. Instead of getting mad at someone, show gratitude. That's a major switching of attitudes -- actually a complete flip. And so this isn't always easy to do. But I can promise you that it's a great thing to do. If you get mad at your co-worker, for example, because of something he or she did ... bite your tongue and don't react in anger. Instead, take some deep breaths, calm down, and try to think of reasons you're grateful for that person. Has that person done anything nice for you? Has that person ever done a good job? Find something, anything, even if it's difficult. Focus on those things that make you grateful. It will slowly change your mood. And if you get in a good enough mood, show your gratitude to that person. It will improve your mood, your relationship, and help make things better. After showing gratitude, you can ask for a favor -- can he please refrain from shredding your important documents in the future? And in the context of your gratitude, such a favor isn't such a hard thing for the co-worker to grant.
4. Instead of criticizing your significant other, show gratitude. This is basically the same as the above tactic, but I wanted to point out how gratitude can transform a marriage or relationship. If you constantly criticize your spouse, your marriage will slowly deteriorate -- I promise you. It's important to be able to talk out problems, but no one likes to be criticized all the time. Instead, when you find yourself feeling the urge to criticize, stop and take a deep breath. Calm down, and think about all the reasons you're grateful for your spouse. Then share that gratitude, as soon as possible. Your relationship will become stronger. Your spouse will learn from your example -- especially if you do this all the time. Your love will grow, and all will be right in the world.
5. Instead of complaining about your kids, be grateful for them. Many parents (myself included) get frustrated with their children. They are too slow to do things, they have a bad attitude, they can't clean up after themselves, and they pick their nose too much. Unfortunately, sometimes parents will communicate that frustration to their children too often, and the kids will begin to feel bad about themselves. Many parents have done this, and while it's not perfect, it's a part of parenthood. But there's a better way: follow the method above of calming down when you're frustrated, and thinking of reasons you're grateful to your child. Share these reasons with your child. And then take the opportunity to teach them, instead of criticizing them.
6. When you face a major challenge, be grateful for it. Many people will see something difficult as a bad thing. If something goes wrong, it's a reason to complain, it's a time of self-pity. That won't get you anywhere. Instead, learn to be grateful for the challenge -- it's an opportunity to grow, to learn, to get better at something. This will transform you from a complainer into a positive person who only continues to improve. People will like you better and you'll improve your career. Not too shabby.
7. When you suffer a tragedy, be grateful for the life you still have. I've recently lost an aunt, and my children recently lost a grandmother. These tragedies can be crippling if you let them overcome you. And while I'm not saying you shouldn't grieve -- of course you should -- you can also take away something even greater from these tragedies: gratitude for the life you still have. Appreciation for the fleeting beauty of life itself. Love for the people who are still in your life. Take this opportunity to show appreciation to these people, and to enjoy life while you can.
8. Instead of looking at what you don't have, look at what you do have. Have you ever looked around you and bemoaned how little you have? How the place you live isn't your dream house, or the car you drive isn't as nice as you'd like, or your peers have cooler gadgets or better jobs? If so, that's an opportunity to be grateful for what you already have. It's easy to forget that there are billions of people worse off than you -- who don't have much in the way of shelter or clothes, who don't own a car and never will, who don't own a gadget or even know what one is, who don't have a job at all or only have very menial, miserable jobs in sweatshop conditions. Compare your life to these people's lives, and be grateful for the life you have. And realize that it's already more than enough, that happiness is not a destination -- it's already here.
[Leo Babauta is the owner of ZenHabits.net, a website devoted to providing clear and concise wisdom on how to simplify your life. He's also the author of, The Power of Less: The Fine Art of Limiting Yourself to the Essential, in Business and in Life.]
Friday, November 23, 2012
DON'T ACT LIKE AN ELEPHANT!
By Fran Briggs
In India, elephants are used for manual labor. When an elephant is small and weighs approximately 200 pounds, it is securely tied with a heavy-duty rope. In between 'jobs' the elephant tries to break through its limitation. The calf whines, tugs, and even tries to chew through the rope-but it is unable to break free.
Finally, the elephant gives up its will and accepts his circumstances. The elephant believes there is absolutely no chance to free himself and overcome his limitation. In doing so, he misses out on his defining moment.
A defining moment is the exact moment one adopts or accepts a new belief that drastically transforms their life. They accept this new belief as a new truth, regardless if it is true or not. Because the brain accepts repetition of thought and deduction as 'the truth,' the rope reigns sovereign not only in the calf's immediate environment, but in his mind as well.
With this belief deeply embedded in the elephant's mind, his handler came up with an ingenious idea to permanently disempower him. He realized all that was needed was to tie the four-ton animal up with extremely small ropes and he would remain tied. You see in the elephant's mind, any size rope would keep him securely confined.
Don't act like an elephant. Size up and break through the confining ropes in your mind. When you're faced with change, change your perspective. When you're overwhelmed with something new; change your view. Use affirmations, to eradicate limitations and nothing will be impossible for you!
ABOUT THE AUTHOR
Fran Briggs is the founder of the F. Briggs Group, Personal Growth Facilitators. She is the author of several books and over 300 articles including, "Set Yourself Up for Success!" Ms. Briggs is a "motivational speaker of the inspirational kind." She speaks to audiences of children and adults of all ages and backgrounds, with the aim of inspiring them to their respective levels of greatness. Fran can be contacted atFranBriggs@aol.com and www.getsponsors.8k.com
Thursday, November 22, 2012
Think About....
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow".
~Mary Anne Radmacher
Tuesday, November 20, 2012
Think About....
Each day I am thankful for nights that turned into mornings, friends that turned into family, dreams that turned into reality and likes that turned into love.
~Unknown
Friday, November 16, 2012
ARE YOU INSPIRED INTO ACTION?
By Dr. Brad Swift
You know something that I most enjoy and appreciate about knowing and living true to my life purpose? It's the ability to be inspired into action.
This morning I awoke around 6:30 and lay in bed for a while listening to the singing of the birds outside my window. As I lay there, I noticed I felt odd - a filling leftover from a strange dream I'd had while sleeping. As I became more conscious of the sensation, I decided I didn't want to start my day in such a strange mood, so I continue to lie there but shifted my thoughts from the remnants of the dream to my life purpose.
As I recited my life purpose statement to myself, I began to notice mymood shifting as well. How could I be purposefully, passionately and playfully of service today?, I asked myself, then recalled what I had on mycalendar -- the wonderful clients I'm honored to coach, the Purpose Projects that I'm working on with the Coaches Community, the new Coaches Development Program that is targeted to start next week. Within a few minutes, I found I just couldn't stay in bed any longer. The opportunity to live on purpose was simply too compelling.
Once more I was inspired into action by my life and life purpose. Now, this isn't meant to sound like bragging, so please don't hear it that way. I just wanted to share it with you in case you don't find yourself pulled into your life by your dreams, goals and desires. I know it wasn't so many years ago that the main thing that had me get out of bed most mornings was the need to go pee. There just wasn't anything else going on with my life that was all that inspiring or compelling. But not anymore.
Living a life on purpose is amazing, and it all starts with readiness, willingness, and yes, a commitment to clarify your life purpose so that you can begin to live true to it. So, I ask you: What action could you take this week to become clearer about your life purpose? How will you inspire yourself into action?
ABOUT THE AUTHOR Dr. Brad Swift is one of the foremost experts on the subject of personal life purpose, having founded the Life On Purpose Institute in 1996. An avid student of the human development movement and New Thought, he specializes in life purpose coaching with individuals and groups. He is the author of: · Coaching to Win: Building Your Business by Building Your Team · Life On Purpose: Six Passages to an Inspired Life -- an award winning finalist in the Self-Help: Motivational division of the Best Books 2007 Awards sponsored by USA News. Check out his website www.lifeonpurpose.com or contact him coachbrad@lifeonpurpose.com
Friday, November 9, 2012
LEMON SQUEEZE
By Jared Yellin
This past Sunday my family and I went on our annual hiking trip to the Mohonk Mountain Preserve. For those of you who are not familiar with this hike, it is an extremely difficult climb on a treacherous terrain of sharp rocks, small caves, and the ever-so famous "Lemon Squeeze," where you must contort your body in order to squeeze through narrow openings towards the daylight.
Once we arrived at the beginning of the trail, we began to determine who was going to take on this "beast of a climb" and who was going to relax by the lake. There were five risk takers who decided that they would conquer the "Lemon Squeeze," one of which is my cousin, Danny. Danny was inflicted with a stroke upon birth and has a deficit of strength and coordination of one side of his body. Many of the family members, who have experienced the wrath of the Lemon Squeeze on prior occasions, tried their best to coax Danny not to partake in the festivities in fear that he would either get severely injured or simply fail, but Danny would not stand for these recommendations and was determined to participate.
As we began, I made sure to situate myself behind Danny, just in case he had any problems, but I have to admit that I was petrified. This is a difficult climb for someone who is in incredible physical shape, let alone someone who has deficits with half of their body. From the onset of this voyage, Danny was struggling, he fell, he was in pain, but he did not give up. I looked into his eyes and I saw FEAR, but even more importantly, I saw COURAGE. There was a point that he literally fell off a rock and knocked me down with him, but he refused to quit and was determined to finish the climb.
To make a long story short, Danny made it. He finished the Lemon Squeeze, and for the first time in his life did not allow his disability from preventing him to partake in an activity. Was he afraid? Of course he was. He was probably terrified, but his drive for success, his determination to prevail, and his desire for accomplishment allowed him to reach the pinnacle of the mountain.
Now Danny's conquest may have inspired some, or potentially brought a tear to your eye, or may seem to have nothing to do with your current situation, but regardless of the way that you interpreted this story, the message is timely, especially with what we are experiencing as a nation.
I am sick and tired of hearing the line, "It is a bad economy out there, I am so afraid." What is this supposed to mean? I wish that I were as powerful as all of these news stations because they have accomplished their goal by utilizing the power of words to escalate people's fears. What they have done is brainwashed America to be "more careful," when in actuality they have taught us to be more AFRAID. We are scared that we will have to foreclose on our homes; scared that our financial portfolios will go to zero; scared to lose our jobs in fear that we will not have health benefits and a consistent pay check; and scared of a recession or maybe even a depression.
We are living every single moment SCARED about the next step, which has not even taken place and even more FRIGHTENED of the one that will follow. This approach has the capacity to lead our nation into complacency, where people are willing to simply weather the storm and try to "survive." But if Danny were to simply try to "survive" when climbing the Lemon Squeeze, he might have gotten hurt because he would not have had the right attitude to actually succeed.
This goes for all of you as well, if you are living a life where you can not go to sleep at night or wake up in the morning because of the "economy" then you are going to miss out on the opportunity that I call LIFE. Was Danny careful on this journey? Of course, as should all of you because this is a precarious time in American history, but Danny did not allow this "careful mentality" to prevent him from doing what he intended to do at Mohonk.
I would like to challenge each and every one of you to control your fears. The current situation is unfortunate, but it is NOT LIFE THREATENING, unless you allow it to be. If there is something critical or pertinent to deal with in your life, whether it is a business opportunity, or change in your job, relationships, or living situation, then stop being complacent and do something about it. For Danny, he was sick and tired of being "left out," and instead of allowing his disability and fear to prevent him from achieving his goal, he CONTROLLED his emotions and climbed Mount Mohonk. This past weekend was a pivotal moment in Danny's life, and I encourage all of us to learn from his determination and use our current "circumstances," as a stepping-stone to take action rather than be defeated by our fears.
The famous author Erica Jong says it best, "I have not ceased being fearful, but I have ceased to let fear control me." So the time is here and the time is now to STOP BEING AFRAID, stop be immobilized by your fears, and join Danny on his quest through the Lemon Squeeze of life. I believe in all of you.
ABOUT THE AUTHORJared Yellin is a motivational speaker, writer, and the founder of Brandentity, which focuses on creating a BRAND + IDENTITY for each individual who participates in one of his programs. Jared is on a quest to start an Identity Revolution, which will enable people to reach their full potential in all aspects of their life and to help you realize what makes you . YOU! Jared can be reached via email jy@mybrandentity.com or visit his website http://www.jaredyellin.com
Friday, November 2, 2012
GOD MAKES THE DRINK, NOT THE CUPS
One cold evening late in December, a group of alumni who were well established in their careers, got together to visit their old professor. After arriving at his residence, each began to boast of their individual successes, and before long old rivalries began to surface. Their only common thread seemed to be bitter complaints about the stresses each of them experienced in their workplaces and in their daily lives.
The professor listened quietly, then offered his guests a cup of hot chocolate. He went to the kitchen and returned with a large container and an assortment of cups, porcelain, plastic, glass, crystal; some plain looking, some expensive, some quite exquisite, telling them to help themselves to the hot chocolate.
When all of his former students had a cup of the chocolate in hand, the professor said: "If you noticed, all the nice looking expensive cups were quickly taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress. Be assured that the cup itself adds no quality to the hot chocolate. In most cases the cup is just more expensive and in some cases even hides what we drink. What all of you really wanted was the warm drink, not the cup, but you consciously went for the best, most attractive cup...and then you began eyeing and envying one another's cups."
"Now consider this: Life is the hot chocolate, the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of Life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the warm drink God has provided us. GOD MAKES THE DRINK, NOT THE CUPS.
Enjoy your hot chocolate! And remember: The happiest people don't have the best of everything. They just make the best of everything."
AUTHOR UNKNOWN
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